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	<title>The Hungry Caterpillar's Blog</title>
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		<title>The Hungry Caterpillar's Blog</title>
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		<title>Classic Nut Roast</title>
		<link>http://hungrycaterpillar.wordpress.com/2008/04/21/classic-nut-roast/</link>
		<comments>http://hungrycaterpillar.wordpress.com/2008/04/21/classic-nut-roast/#comments</comments>
		<pubDate>Mon, 21 Apr 2008 09:04:04 +0000</pubDate>
		<dc:creator>thehungrycaterpillar</dc:creator>
				<category><![CDATA[Nuts]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://hungrycaterpillar.wordpress.com/?p=48</guid>
		<description><![CDATA[This is one of the favourites in our family. Depending on the nut varieties, you will get a different taste every time. Serves 6. 1 tbsp olive oil  1 onion, chopped  2 garlic cloves, crushed  125 g mushrooms  2 tsp plain flour  300 ml stock, or water  175 g mixed nuts (walnuts, almonds, hazelnuts, cashews, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hungrycaterpillar.wordpress.com&amp;blog=1473129&amp;post=48&amp;subd=hungrycaterpillar&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>This is one of the favourites in our family. Depending on the nut varieties, you will get a different taste every time.</p>
<p><a href="http://hungrycaterpillar.files.wordpress.com/2008/04/mixed_nuts.jpg"><img class="alignnone size-full wp-image-49" src="http://hungrycaterpillar.files.wordpress.com/2008/04/mixed_nuts.jpg?w=495&#038;h=371" alt="" width="495" height="371" /></a></p>
<p>Serves 6.</p>
<ul>
<li>1 tbsp olive oil </li>
<li>1 onion, chopped </li>
<li>2 garlic cloves, crushed </li>
<li>125 g mushrooms </li>
<li>2 tsp plain flour </li>
<li>300 ml stock, or water </li>
<li>175 g mixed nuts (walnuts, almonds, hazelnuts, cashews, whatever), chopped </li>
<li>175 g wholewheat breadcrumbs </li>
<li>1-2 tbsp soy sauce dried herbs </li>
<li>salt and pepper to taste </li>
<li>2 tbsp plain flour or breadcrumbs for coating </li>
<li>4 tbsp oil for roasting</li>
</ul>
<p>Heat oven to 190º C.</p>
<p>Heat oil in large saucepan and add the onion and the garlic and fry gently for 5 mins. Add the mushrooms and fry for a further 5 mins. Sprinkle the the flour on top and stir well, then pour in stock (or water) and bring to the boil, stirring all the time.</p>
<p>Let the mixture simmer for 2 &#8211; 3 mins., then remove from the heat. Stir in nuts, breadcrumbs, soy sauce and herbs and then season. Turn mixture out onto a board sprinkled with flour or breadcrumbs, using hands to form into a loaf shape.</p>
<p>Roll loaf in the flour so that it is coated all over.</p>
<p>Put oil in roasting tin and heat in oven for a few minutes. Put the nut loaf into the tin and turn it to coat it all over in the hot oil (mind your fingers). Bake for 40 &#8211; 45 mins. until crisp, spooning some of the oil over the top of the loaf after about 30 mins.</p>
<p>¡Bon provecho! </p>
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		<title>Lime Marmalade</title>
		<link>http://hungrycaterpillar.wordpress.com/2008/03/02/lime-marmalade/</link>
		<comments>http://hungrycaterpillar.wordpress.com/2008/03/02/lime-marmalade/#comments</comments>
		<pubDate>Sun, 02 Mar 2008 14:51:42 +0000</pubDate>
		<dc:creator>thehungrycaterpillar</dc:creator>
				<category><![CDATA[Marmalades]]></category>

		<guid isPermaLink="false">http://hungrycaterpillar.wordpress.com/?p=46</guid>
		<description><![CDATA[You may have tried making your own orange marmalade. You might have varied your recipe into making grapefruit marmalade, kumquat marmalade, or three citrus marmalade (orange, grapefruit and mandarine). I have recently tried lime marmalade, for the first time, and it turned out to be a simple delight.   You need 1 kg of limes [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hungrycaterpillar.wordpress.com&amp;blog=1473129&amp;post=46&amp;subd=hungrycaterpillar&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>You may have tried making your own orange marmalade.</p>
<p><strong><span style="font-weight:normal;"> </span><span style="font-weight:normal;">You might have varied your recipe into making grapefruit marmalade, kumquat marmalade, or three citrus marmalade (orange, grapefruit and mandarine).</span></p>
<p><span style="font-weight:normal;">I have recently tried lime marmalade, for the first time, and it turned out to be a simple delight.</span></p>
<p></strong></p>
<p> </p>
<p><a title="limes.jpg" href="http://hungrycaterpillar.files.wordpress.com/2008/02/limes.jpg"><img src="http://hungrycaterpillar.files.wordpress.com/2008/02/limes.jpg?w=495" alt="limes.jpg" /></a></p>
<p><strong><span style="font-weight:normal;">You need 1 kg of limes and 1 kg of sugar plus 1 litre of water.</span></strong></p>
<p><strong><span style="font-weight:normal;">Juice the limes and pour the juice into a cooking pan.</span></p>
<p><span style="font-weight:normal;">Remove the pith from the lime peel and shred the rind finely into 2 cm strips. Add the shredded bids to the lime juice.</span></p>
<p><span style="font-weight:normal;">Pour everything into one litre of water and bring to the boil. Cook slowly for 1 to 2 hours until the rind is really soft. Add the sugar. Bring to the boil again, and boil until all reaches setting point.</span></p>
<p><span style="font-weight:normal;">Wash jars in warm water and place them on a tray in the warm oven to dry.</span></p>
<p><span style="font-weight:normal;">Pour the marmalade into the dry, warm jars whilst still hot.</span></p>
<p><span style="font-weight:normal;">Make enough jars to have spares to give away to friends. They will love it.</span></p>
<p><span style="font-weight:normal;">Enjoy.</span></p>
<p></strong></p>
<p> </p>
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		<title>Potato Patty Fishcakes</title>
		<link>http://hungrycaterpillar.wordpress.com/2008/02/08/potato-patty-fishcakes/</link>
		<comments>http://hungrycaterpillar.wordpress.com/2008/02/08/potato-patty-fishcakes/#comments</comments>
		<pubDate>Fri, 08 Feb 2008 11:37:56 +0000</pubDate>
		<dc:creator>thehungrycaterpillar</dc:creator>
				<category><![CDATA[Fish]]></category>

		<guid isPermaLink="false">http://hungrycaterpillar.wordpress.com/?p=43</guid>
		<description><![CDATA[  Serves 4. 50 g chopped onions 1 egg, beaten 1 x 185 g tin of tuna 1 x 185 g tin of salmon 40 g dry bread crumbs 25 g chopped gherkins 80 g mashed potato olive oil butter flour, for dusting 1 tbsp coarse grain mustard 10 g fresh or dried dill salt [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hungrycaterpillar.wordpress.com&amp;blog=1473129&amp;post=43&amp;subd=hungrycaterpillar&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div>
<p style="text-align:left;font-family:'Times New Roman';font-style:normal;font-variant:normal;font-weight:normal;font-size:12px;line-height:normal;min-height:15px;margin:0;"><span style="font-family:Georgia;font-size:16px;line-height:20px;"><img src="http://hungrycaterpillar.files.wordpress.com/2008/02/fishcakes.jpg?w=495" alt="fishcakes.jpg" /></span></p>
<p style="text-align:left;font-family:'Times New Roman';font-style:normal;font-variant:normal;font-weight:normal;font-size:12px;line-height:normal;min-height:15px;margin:0;"> </p>
<p style="text-align:left;font-family:'Times New Roman';font-style:normal;font-variant:normal;font-weight:normal;font-size:12px;line-height:normal;min-height:15px;margin:0;">Serves 4.</p>
<p><strong><span style="font-weight:normal;"> </span></p>
<ul>
<li><span style="font-weight:normal;">50 g chopped onions</span></li>
<li><span style="font-weight:normal;">1 egg, beaten</span></li>
<li><span style="font-weight:normal;">1 x 185 g tin of tuna</span></li>
<li><span style="font-weight:normal;">1 x 185 g tin of salmon</span></li>
<li><span style="font-weight:normal;">40 g dry bread crumbs</span></li>
<li><span style="font-weight:normal;">25 g chopped gherkins</span></li>
<li><span style="font-weight:normal;">80 g mashed potato</span></li>
<li><span style="font-weight:normal;">olive oil</span></li>
<li><span style="font-weight:normal;">butter</span></li>
<li><span style="font-weight:normal;">flour, for dusting</span></li>
<li><span style="font-weight:normal;">1 tbsp coarse grain mustard</span></li>
<li><span style="font-weight:normal;">10 g fresh or dried dill</span></li>
<li><span style="font-weight:normal;">salt and black pepper</span></li>
</ul>
<p><span style="font-weight:normal;">Melt a little butter in a frying pan and sauté the onion until soft but not brown.</span></p>
<p><span style="font-weight:normal;">Flake the fish into a bowl, then add the cooked onion, gherkins, mashed potato, mustard and dill and gently mix together. Season with salt and black pepper.</span></p>
<p><span style="font-weight:normal;">Put the mixture onto a floured work surface and roll into a fat sausage shape. Cut into discs, then shape neatly.</span></p>
<p><span style="font-weight:normal;">Put the breadcrumbs on a plate. Dip both sides of each fishcake into the beaten egg, then into the breadcrumbs to coat.</span></p>
<p><span style="font-weight:normal;">Heat a little olive oil in a frying pan and cook the fishcakes on both sides until golden brown (about 2 mins on each side).</span></p>
<p><span style="font-weight:normal;">Bon appetite.</span></p>
<p></strong> </p>
</div>
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		<title>Broccoli Cream Cheese Soup</title>
		<link>http://hungrycaterpillar.wordpress.com/2008/01/07/broccoli-cream-cheese-soup/</link>
		<comments>http://hungrycaterpillar.wordpress.com/2008/01/07/broccoli-cream-cheese-soup/#comments</comments>
		<pubDate>Mon, 07 Jan 2008 12:32:01 +0000</pubDate>
		<dc:creator>thehungrycaterpillar</dc:creator>
				<category><![CDATA[Cheese]]></category>
		<category><![CDATA[Soups]]></category>
		<category><![CDATA[Vegetables]]></category>

		<guid isPermaLink="false">http://hungrycaterpillar.wordpress.com/2008/01/07/broccoli-cream-cheese-soup/</guid>
		<description><![CDATA[Broccoli is a perfect winter vegetable. It makes for scrumptious soups, such as this one borrowed from Delia Smith (Christmas). Serves 6 -8 people 225 g broccoli 2 tbspn fine oatmeal 1 medium onion, chopped 2 leeks, rinsed and chopped 40 g butter 570 ml milk 570 ml veg stock 150 g packet low-fat soft [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hungrycaterpillar.wordpress.com&amp;blog=1473129&amp;post=42&amp;subd=hungrycaterpillar&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><span class="Apple-style-span" style="font-family:Helvetica;font-size:12px;font-weight:bold;line-height:normal;">Broccoli is a perfect winter vegetable. It makes for scrumptious soups, such as this one borrowed from <span class="Apple-style-span" style="font-style:italic;">Delia Smith</span> (Christmas).</span></p>
<p><span class="Apple-style-span" style="font-family:Helvetica;font-size:12px;font-weight:bold;line-height:normal;"><span class="Apple-style-span" style="font-family:Georgia;font-size:16px;font-weight:normal;line-height:20px;"> </span></span><span class="Apple-style-span" style="font-family:Helvetica;font-size:12px;font-weight:bold;line-height:normal;"><span class="Apple-style-span" style="font-family:Georgia;font-size:16px;font-weight:normal;line-height:20px;"></span></span><a href="http://hungrycaterpillar.files.wordpress.com/2008/01/broccoli.jpg" title="broccoli.jpg"><span class="Apple-style-span" style="font-weight:bold;"><img src="http://hungrycaterpillar.files.wordpress.com/2008/01/broccoli.jpg?w=495" alt="broccoli.jpg" /></span></a><a href="http://hungrycaterpillar.files.wordpress.com/2008/01/broccoli.jpg" title="broccoli.jpg"><span class="Apple-style-span" style="font-weight:bold;"></span></a><span class="Apple-style-span" style="font-family:Helvetica;font-size:12px;font-weight:bold;line-height:normal;"></span></p>
<p><span class="Apple-style-span" style="font-family:Helvetica;font-size:12px;font-weight:bold;line-height:normal;">Serves 6 -8 people</span></p>
<p style="font-family:Helvetica;font-style:normal;font-variant:normal;font-weight:normal;font-size:12px;line-height:normal;margin:0;"><span class="Apple-style-span" style="font-weight:bold;">225 g broccoli</span><span class="Apple-tab-span" style="white-space:pre;"><span class="Apple-style-span" style="font-weight:bold;">							</span></span></p>
<p style="font-family:Helvetica;font-style:normal;font-variant:normal;font-weight:normal;font-size:12px;line-height:normal;margin:0;"><span class="Apple-style-span" style="font-weight:bold;">2 tbspn fine oatmeal</span></p>
<p style="font-family:Helvetica;font-style:normal;font-variant:normal;font-weight:normal;font-size:12px;line-height:normal;margin:0;"><span class="Apple-style-span" style="font-weight:bold;">1 medium onion, chopped</span><span class="Apple-tab-span" style="white-space:pre;"><span class="Apple-style-span" style="font-weight:bold;">					</span></span></p>
<p style="font-family:Helvetica;font-style:normal;font-variant:normal;font-weight:normal;font-size:12px;line-height:normal;margin:0;"><span class="Apple-style-span" style="font-weight:bold;">2 leeks, rinsed and chopped</span><span class="Apple-tab-span" style="white-space:pre;"><span class="Apple-style-span" style="font-weight:bold;">					</span></span></p>
<p style="font-family:Helvetica;font-style:normal;font-variant:normal;font-weight:normal;font-size:12px;line-height:normal;margin:0;"><span class="Apple-style-span" style="font-weight:bold;">40 g butter</span><span class="Apple-tab-span" style="white-space:pre;"><span class="Apple-style-span" style="font-weight:bold;">								</span></span></p>
<p style="font-family:Helvetica;font-style:normal;font-variant:normal;font-weight:normal;font-size:12px;line-height:normal;margin:0;"><span class="Apple-style-span" style="font-weight:bold;">570 ml milk</span></p>
<p style="font-family:Helvetica;font-style:normal;font-variant:normal;font-weight:normal;font-size:12px;line-height:normal;margin:0;"><span class="Apple-style-span" style="font-weight:bold;">570 ml veg stock</span><span class="Apple-tab-span" style="white-space:pre;"><span class="Apple-style-span" style="font-weight:bold;">						</span></span></p>
<p style="font-family:Helvetica;font-style:normal;font-variant:normal;font-weight:normal;font-size:12px;line-height:normal;margin:0;"><span class="Apple-style-span" style="font-weight:bold;">150 g packet low-fat soft cheese</span></p>
<p style="font-family:Helvetica;font-style:normal;font-variant:normal;font-weight:normal;font-size:12px;line-height:normal;margin:0;"><span class="Apple-style-span" style="font-weight:bold;">salt and pepper</span></p>
<p style="font-family:Helvetica;font-style:normal;font-variant:normal;font-weight:normal;font-size:12px;line-height:normal;min-height:14px;margin:0;"><span class="Apple-style-span" style="font-weight:bold;"></span></p>
<p style="font-family:Helvetica;font-style:normal;font-variant:normal;font-weight:normal;font-size:12px;line-height:normal;margin:0;"><span class="Apple-style-span" style="font-weight:bold;">First trim the broccoli into tiny florets of approx 5mm, fanning them out to remove any dust and grit, then chop the stalky parts quite small as well. In a large saucepan melt the butter, add the chopped leeks, onion and broccoli stalks, stir well, then cover the pan and leave the veg. to sweat for 10 mins.</span></p>
<p style="font-family:Helvetica;font-style:normal;font-variant:normal;font-weight:normal;font-size:12px;line-height:normal;min-height:14px;margin:0;"><span class="Apple-style-span" style="font-weight:bold;"></span></p>
<p style="font-family:Helvetica;font-style:normal;font-variant:normal;font-weight:normal;font-size:12px;line-height:normal;margin:0;"><span class="Apple-style-span" style="font-weight:bold;">Next stir in the oatmeal, then add the milk a little at a time, stirring well after each addition. When all the milk is in, add the stock and season, whisk well, then simmer gently for a further 10 mins. After that, turn off the heat and allow the soup to cool a little. While that is happening steam the little florets over simmering water for exactly 4 mins.</span></p>
<p style="font-family:Helvetica;font-style:normal;font-variant:normal;font-weight:normal;font-size:12px;line-height:normal;min-height:14px;margin:0;"><span class="Apple-style-span" style="font-weight:bold;"></span></p>
<p style="font-family:Helvetica;font-style:normal;font-variant:normal;font-weight:normal;font-size:12px;line-height:normal;margin:0;"><span class="Apple-style-span" style="font-weight:bold;">Now pour the soup and the soft cheese into a liquidiser and blend until smooth. Then return the soup to the rinsed-out pan, add the broccoli and re-heat gently. Check seasoning before serving. </span><span class="Apple-style-span" style="font-weight:bold;"></span></p>
<p style="font-family:Helvetica;font-style:normal;font-variant:normal;font-weight:normal;font-size:12px;line-height:normal;margin:0;">&nbsp;</p>
<p style="font-family:Helvetica;font-style:normal;font-variant:normal;font-weight:normal;font-size:12px;line-height:normal;margin:0;"><span class="Apple-style-span" style="font-weight:bold;">Enjoy.</span></p>
<p style="font-family:Helvetica;font-style:normal;font-variant:normal;font-weight:normal;font-size:12px;line-height:normal;margin:0;">&nbsp;</p>
<p style="font-family:Helvetica;font-style:normal;font-variant:normal;font-weight:normal;font-size:12px;line-height:normal;margin:0;">&nbsp;</p>
<p style="font-family:Helvetica;font-style:normal;font-variant:normal;font-weight:normal;font-size:12px;line-height:normal;margin:0;">&nbsp;</p>
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		<title>Wholefood Mincemeat Slices</title>
		<link>http://hungrycaterpillar.wordpress.com/2007/12/17/wholefood-mincemeat-slices/</link>
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		<pubDate>Mon, 17 Dec 2007 11:04:13 +0000</pubDate>
		<dc:creator>thehungrycaterpillar</dc:creator>
				<category><![CDATA[Cakes]]></category>
		<category><![CDATA[Desserts]]></category>

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		<description><![CDATA[With Christmas coming up, I want to offer you a recipe for a good alternative to mince pies. The quantities given are good for 12 slices. 150 g margarine 110 g porridge oats 75 g soft brown sugar 225 g mincemeat 225 g wholewheat flour Butter a shallow baking tin 28&#215;18 cm (or use a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hungrycaterpillar.wordpress.com&amp;blog=1473129&amp;post=40&amp;subd=hungrycaterpillar&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><strong> With Christmas coming up, I want to offer you a recipe for a good alternative to mince pies.</strong></p>
<p><img src="http://hungrycaterpillar.files.wordpress.com/2007/12/mincemeat.jpg?w=500&#038;h=354" alt="mincemeat.jpg" height="354" width="500" /></p>
<p style="text-align:left;"><strong>The quantities given are good for 12 slices.</strong></p>
<p><strong>150 g margarine</strong></p>
<p><strong>110 g porridge oats</strong></p>
<p><strong>75 g soft brown sugar</strong></p>
<p><strong>225 g mincemeat</strong></p>
<p><strong>225 g wholewheat flour</strong></p>
<p><strong>Butter a shallow baking tin 28&#215;18 cm (or use a round pie tin). Preheat oven to 200º Celcius.</strong></p>
<p><strong>Melt the margarine gently in a large saucepan, together with the brown sugar. Meanwhile, mix the flour and porridge oats in a mixing bowl.</strong></p>
<p><strong>When the margarine and sugar mixture has turned liquid, remove the pan from the heat and add the flour and oats, stirring well with each addition.</strong></p>
<p><strong>When it is all thoroughly blended, spoon half the mixture into the prepared tin. Using the flat of your hand, press the mixture down firmly all over, making sure it gets into all the corners. The firmer you press, the less crumbly the slices will be once they are cooked.</strong></p>
<p><strong>Next, spread the mincemeat evenly all over the tin, pressing it out with the back of the spoon. Then spread the remaining oat mixture over the top, again pressing down firmly.</strong></p>
<p><strong>Now bake in the centre of the oven for about 20 mins. or until the top is tinged brown. Remove from the oven and, using a sharp knife, cut into 12 squares, but then leave in tin until all is quite cold.</strong></p>
<p><strong>Once cooled, lift the slices out of the tin, one by one. They can be stored in an air tight tin.</strong></p>
<p><strong>Enjoy.</strong></p>
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		<title>Quarente Quatre</title>
		<link>http://hungrycaterpillar.wordpress.com/2007/12/02/quarente-quate/</link>
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		<pubDate>Sun, 02 Dec 2007 14:27:31 +0000</pubDate>
		<dc:creator>thehungrycaterpillar</dc:creator>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Liqueur]]></category>

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		<description><![CDATA[Oranges are coming up for their harvest. Time to consider a recipe that the French have given us: quarente quatre. Why not try to make your own orange liqueur? Choose three or four untreated oranges, firm in flesh, and juicy. Make a dozen small and deep insertions. Stuff good quality coffee beans deeply into these [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hungrycaterpillar.wordpress.com&amp;blog=1473129&amp;post=35&amp;subd=hungrycaterpillar&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><strong><span style="font-weight:normal;">Oranges are coming up for their harvest. Time to consider a recipe that the French have given us: quarente quatre. Why not try to make your own <em>orange liqueur</em>?</span></p>
<p></strong></p>
<p><img src="http://hungrycaterpillar.files.wordpress.com/2007/12/oranges.jpg?w=495" alt="oranges.jpg" /><a title="grappa.jpg" href="http://hungrycaterpillar.files.wordpress.com/2007/12/grappa.jpg"></a></p>
<p>Choose three or four <em>untreated</em> oranges, firm in flesh, and juicy. Make a dozen small and deep insertions. Stuff good quality coffee beans deeply into these cuts, about one dozen per orange.</p>
<p>Put the oranges into a large glass jar. Put 44 sugar cubes of the large <em>French</em> sort on top of the oranges, or 88 sugar cubes of the smaller <em>British</em> kind.</p>
<p>Buy a bottle of <em>Marc</em>, or <em>Grappa</em>, or <em>Eau de Vivre</em>. Pour the spirit over the oranges and sugar.</p>
<p><a title="marc.jpg" href="http://hungrycaterpillar.files.wordpress.com/2007/12/marc.jpg"><img src="http://hungrycaterpillar.files.wordpress.com/2007/12/marc.jpg?w=495" alt="marc.jpg" /></a></p>
<p>Seal tight, and store the glass jar in a dark and dry corner of the house. Wait for <em>quarente quatre jours </em>(44 days).</p>
<p>After that you can have a first sip. If satisfied, you can serve your own <em>orange liqueur</em> after dinner, especially after a festive dinner like one of those coming up soon.<em></em></p>
<p><em>Merci beaucoup</em> to our friend, Herbert Udo, for the inspiration.</p>
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		<title>Chicken Roulades With Bacon and Dates</title>
		<link>http://hungrycaterpillar.wordpress.com/2007/11/23/chicken-roulades-with-bacon-and-dates/</link>
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		<pubDate>Fri, 23 Nov 2007 16:45:28 +0000</pubDate>
		<dc:creator>thehungrycaterpillar</dc:creator>
				<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Poultry]]></category>

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		<description><![CDATA[I like making roulades (chicken, turkey, beef) and I like to play with the combination of the sweet and the savoury. The Arabs showed us how to use this combination when they came to the Iberian al-Andaluz all that time ago.      Allow two roulades per person. Chicken breast, thinly cut as if for esalopes [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hungrycaterpillar.wordpress.com&amp;blog=1473129&amp;post=32&amp;subd=hungrycaterpillar&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p style="font:normal normal normal 12px/normal 'Times New Roman';margin:0;"><span style="letter-spacing:0;"><span style="font-weight:bold;" class="Apple-style-span">I like making roulades (chicken, turkey, beef) and I like to play with the combination of the sweet and the savoury.</span></span></p>
<p style="font:normal normal normal 12px/normal 'Times New Roman';margin:0;"><span style="font-weight:bold;" class="Apple-style-span">The Arabs showed us how to use this combination when they came to the Iberian </span><span style="font-style:italic;" class="Apple-style-span"><span style="font-weight:bold;" class="Apple-style-span">al-Andaluz</span></span><span style="font-weight:bold;" class="Apple-style-span"> all that time ago. </span></p>
<p style="font:normal normal normal 12px/normal 'Times New Roman';margin:0;"><span style="font-weight:bold;" class="Apple-style-span"> </span></p>
<p style="font:normal normal normal 12px/normal 'Times New Roman';margin:0;"><span style="font-family:Georgia;font-size:16px;line-height:20px;" class="Apple-style-span"><img src="http://hungrycaterpillar.files.wordpress.com/2007/11/dates.jpg?w=495" alt="dates.jpg" /></span></p>
<p style="font:normal normal normal 12px/normal 'Times New Roman';margin:0;"><span style="font-family:Georgia;font-size:16px;line-height:20px;" class="Apple-style-span"></span> </p>
<p style="font:normal normal normal 12px/normal 'Times New Roman';margin:0;"><span style="letter-spacing:0;"><span style="font-weight:bold;" class="Apple-style-span">Allow two roulades per person.</span></span></p>
<p style="font:normal normal normal 12px/normal 'Times New Roman';min-height:15px;margin:0;"><span style="font-weight:bold;" class="Apple-style-span"><span style="letter-spacing:0;"></span></span></p>
<p style="font:normal normal normal 12px/normal 'Times New Roman';margin:0;"><span style="letter-spacing:0;"><span style="font-weight:bold;" class="Apple-style-span">Chicken breast, thinly cut as if for esalopes</span></span></p>
<p style="font:normal normal normal 12px/normal 'Times New Roman';margin:0;"><span style="letter-spacing:0;"><span style="font-weight:bold;" class="Apple-style-span">bacon, 1 rasher per roulade</span></span></p>
<p style="font:normal normal normal 12px/normal 'Times New Roman';margin:0;"><span style="letter-spacing:0;"><span style="font-weight:bold;" class="Apple-style-span">dates, 1 date per roulade</span></span></p>
<p style="font:normal normal normal 12px/normal 'Times New Roman';margin:0;"><span style="letter-spacing:0;"><span style="font-weight:bold;" class="Apple-style-span">salt and pepper</span></span></p>
<p style="font:normal normal normal 12px/normal 'Times New Roman';margin:0;"><span style="letter-spacing:0;"><span style="font-weight:bold;" class="Apple-style-span">cream</span></span></p>
<p style="font:normal normal normal 12px/normal 'Times New Roman';min-height:15px;margin:0;"><span style="font-weight:bold;" class="Apple-style-span"><span style="letter-spacing:0;"></span></span></p>
<p style="font:normal normal normal 12px/normal 'Times New Roman';margin:0;"><span style="letter-spacing:0;"><span style="font-weight:bold;" class="Apple-style-span">Heat oven to 200º C.</span></span></p>
<p style="font:normal normal normal 12px/normal 'Times New Roman';margin:0;"><span style="font-weight:bold;" class="Apple-style-span"> </span></p>
<p style="font:normal normal normal 12px/normal 'Times New Roman';margin:0;"><span style="letter-spacing:0;"><span style="font-weight:bold;" class="Apple-style-span">Lay the chicken breasts out on a large board and salt and pepper them. Lay a rasher of bacon on each and placing a date on each, roll them up and either tie them with cotton or hold them together with toothpicks. Put some oil in a roasting tin and  place the roulades in it side by side. Cover with foil. Cook for approx one hour. Check to see that the chicken is cooked through and then pour over the cream and return to the oven for 5 minutes without the foil.</span></span></p>
<p style="font:normal normal normal 12px/normal 'Times New Roman';margin:0;"><span style="font-weight:bold;" class="Apple-style-span"> </span></p>
<p style="font:normal normal normal 12px/normal 'Times New Roman';margin:0;"><span style="letter-spacing:0;"><span style="font-weight:bold;" class="Apple-style-span">If there are any left over they are delicious eaten cold the next day.</span></span></p>
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		<title>Warm Cauliflower With Green Olives, Feta and Preserved Lemon</title>
		<link>http://hungrycaterpillar.wordpress.com/2007/10/30/warm-cauliflower-with-green-olives-feta-and-preserved-lemon/</link>
		<comments>http://hungrycaterpillar.wordpress.com/2007/10/30/warm-cauliflower-with-green-olives-feta-and-preserved-lemon/#comments</comments>
		<pubDate>Tue, 30 Oct 2007 18:22:23 +0000</pubDate>
		<dc:creator>thehungrycaterpillar</dc:creator>
				<category><![CDATA[Cheese]]></category>
		<category><![CDATA[Vegetables]]></category>

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		<description><![CDATA[This is a delicious Autumn dish that you might like to try. Serves 2-4 4 tbspn olive oil 1 cauliflower, broken into florets 1/2 &#8211; 1 tspn cumin seeds 1 tbspn preserved lemon dressing or about 1/4 of a preserved lemon chopped finely (or a squeaze of lemon juice) 60 g green olives small pinch [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hungrycaterpillar.wordpress.com&amp;blog=1473129&amp;post=31&amp;subd=hungrycaterpillar&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><span style="font-family:Times New Roman;font-size:14px;line-height:normal;" class="Apple-style-span"><span style="font-weight:bold;" class="Apple-style-span">This is a delicious Autumn dish that you might like to try.</span></span><span style="font-family:Times New Roman;font-size:14px;line-height:normal;" class="Apple-style-span"><span style="font-weight:bold;" class="Apple-style-span"></span></span></p>
<p><a href="http://hungrycaterpillar.files.wordpress.com/2007/10/cauliflower.jpg" title="cauliflower.jpg"><img src="http://hungrycaterpillar.files.wordpress.com/2007/10/cauliflower.jpg?w=495" style="text-decoration:underline;" alt="cauliflower.jpg" /></a><br class="webkit-block-placeholder" /></p>
<p style="font-family:Times New Roman;font-style:normal;font-variant:normal;font-weight:normal;font-size:14px;line-height:normal;margin:0;"><span style="letter-spacing:0;"><span style="font-weight:bold;" class="Apple-style-span">Serves 2-4</span></span></p>
<p style="font-family:Times New Roman;font-style:normal;font-variant:normal;font-weight:normal;font-size:14px;line-height:normal;min-height:16px;margin:0;"><span style="font-weight:bold;" class="Apple-style-span"><span style="letter-spacing:0;"></span></span></p>
<p style="font-family:Times New Roman;font-style:normal;font-variant:normal;font-weight:normal;font-size:14px;line-height:normal;margin:0;"><span style="letter-spacing:0;"><span style="font-weight:bold;" class="Apple-style-span">4 tbspn olive oil</span></span></p>
<p style="font-family:Times New Roman;font-style:normal;font-variant:normal;font-weight:normal;font-size:14px;line-height:normal;margin:0;"><span style="letter-spacing:0;"><span style="font-weight:bold;" class="Apple-style-span">1 cauliflower, broken into florets</span></span></p>
<p style="font-family:Times New Roman;font-style:normal;font-variant:normal;font-weight:normal;font-size:14px;line-height:normal;margin:0;"><span style="letter-spacing:0;"><span style="font-weight:bold;" class="Apple-style-span">1/2 &#8211; 1 tspn cumin seeds</span></span></p>
<p style="font-family:Times New Roman;font-style:normal;font-variant:normal;font-weight:normal;font-size:14px;line-height:normal;margin:0;"><span style="letter-spacing:0;"><span style="font-weight:bold;" class="Apple-style-span">1 tbspn preserved lemon dressing or about 1/4 of a preserved lemon chopped finely (or a squeaze of lemon juice)</span></span></p>
<p style="font-family:Times New Roman;font-style:normal;font-variant:normal;font-weight:normal;font-size:14px;line-height:normal;margin:0;"><span style="letter-spacing:0;"><span style="font-weight:bold;" class="Apple-style-span">60 g green olives</span></span></p>
<p style="font-family:Times New Roman;font-style:normal;font-variant:normal;font-weight:normal;font-size:14px;line-height:normal;margin:0;"><span style="letter-spacing:0;"><span style="font-weight:bold;" class="Apple-style-span">small pinch of cayenne pepper</span></span></p>
<p style="font-family:Times New Roman;font-style:normal;font-variant:normal;font-weight:normal;font-size:14px;line-height:normal;margin:0;"><span style="letter-spacing:0;"><span style="font-weight:bold;" class="Apple-style-span">sea salt</span></span></p>
<p style="font-family:Times New Roman;font-style:normal;font-variant:normal;font-weight:normal;font-size:14px;line-height:normal;margin:0;"><span style="letter-spacing:0;"><span style="font-weight:bold;" class="Apple-style-span">30 g feta cheese</span></span></p>
<p style="font-family:Times New Roman;font-style:normal;font-variant:normal;font-weight:normal;font-size:14px;line-height:normal;min-height:16px;margin:0;"><span style="font-weight:bold;" class="Apple-style-span"><span style="letter-spacing:0;"></span></span></p>
<p style="font-family:Times New Roman;font-style:normal;font-variant:normal;font-weight:normal;font-size:14px;line-height:normal;margin:0;"><span style="letter-spacing:0;"><span style="font-weight:bold;" class="Apple-style-span">Heat a little less than half the oil in a large sauté pan. Add the cauliflower and sauté until evenly browned and softened but still with a little crunch. This will take 8 &#8211; 10 mins.</span></span></p>
<p style="font-family:Times New Roman;font-style:normal;font-variant:normal;font-weight:normal;font-size:14px;line-height:normal;min-height:16px;margin:0;"><span style="font-weight:bold;" class="Apple-style-span"><span style="letter-spacing:0;"></span></span></p>
<p style="font-family:Times New Roman;font-style:normal;font-variant:normal;font-weight:normal;font-size:14px;line-height:normal;margin:0;"><span style="letter-spacing:0;"><span style="font-weight:bold;" class="Apple-style-span">Add the cumin seeds and sauté for a further 30 seconds or so. Transfer to a bowl and mix with the preserved lemon, olives, cayenne pepper and salt. </span></span></p>
<p style="font-family:Times New Roman;font-style:normal;font-variant:normal;font-weight:normal;font-size:14px;line-height:normal;min-height:16px;margin:0;"><span style="font-weight:bold;" class="Apple-style-span"><span style="letter-spacing:0;"></span></span></p>
<p style="font-family:Times New Roman;font-style:normal;font-variant:normal;font-weight:normal;font-size:14px;line-height:normal;margin:0;"><span style="letter-spacing:0;"><span style="font-weight:bold;" class="Apple-style-span">Pour over the remaining oil and crumble the cheese on top. Serve as quickly as possible.</span></span></p>
<p style="font-family:Times New Roman;font-style:normal;font-variant:normal;font-weight:normal;font-size:14px;line-height:normal;min-height:16px;margin:0;"><span style="font-weight:bold;" class="Apple-style-span"><span style="letter-spacing:0;"></span></span></p>
<p style="font-family:Times New Roman;font-style:normal;font-variant:normal;font-weight:normal;font-size:14px;line-height:normal;margin:0;"><span style="letter-spacing:0;"><span style="font-weight:bold;" class="Apple-style-span">I have also made it without the olives, using a squeaze of lemon juice instead of the preserved lemon and some crumbled chevre cheese instead of the feta. It was still delicious.</span></span></p>
<p style="font-family:Times New Roman;font-style:normal;font-variant:normal;font-weight:normal;font-size:14px;line-height:normal;margin:0;">&nbsp;</p>
<p style="font-family:Times New Roman;font-style:normal;font-variant:normal;font-weight:normal;font-size:14px;line-height:normal;margin:0;">&nbsp;</p>
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		<title>Lemon and Hazlenut Loaf Cake</title>
		<link>http://hungrycaterpillar.wordpress.com/2007/10/20/lemon-and-hazlenut-loaf-cake/</link>
		<comments>http://hungrycaterpillar.wordpress.com/2007/10/20/lemon-and-hazlenut-loaf-cake/#comments</comments>
		<pubDate>Sat, 20 Oct 2007 11:18:46 +0000</pubDate>
		<dc:creator>thehungrycaterpillar</dc:creator>
				<category><![CDATA[Cakes]]></category>
		<category><![CDATA[Nuts]]></category>

		<guid isPermaLink="false">http://hungrycaterpillar.wordpress.com/2007/10/20/lemon-and-hazlenut-loaf-cake/</guid>
		<description><![CDATA[Here is another one of my favourite cake recipes: 150 g butter or margarine 175 g sugar 1 lemon, rind and 1 tablespoon juice 2 large eggs 100 g flour 75 g ground hazelnuts a pinch of salt Heat oven to 170° C. &#160; Cream together the butter or margarine, sugar and lemon rind. Beat [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hungrycaterpillar.wordpress.com&amp;blog=1473129&amp;post=29&amp;subd=hungrycaterpillar&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><span class="Apple-style-span" style="font-family:Times New Roman;font-size:12px;font-weight:bold;line-height:normal;">Here is another one of my favourite cake recipes:</span></p>
<p><span class="Apple-style-span" style="font-family:Times New Roman;font-size:12px;font-weight:bold;line-height:normal;"></span><a href="http://hungrycaterpillar.files.wordpress.com/2007/10/hazelnuts_1.jpg" title="hazelnuts_1.jpg"><img src="http://hungrycaterpillar.files.wordpress.com/2007/10/hazelnuts_1.jpg?w=495" alt="hazelnuts_1.jpg" style="text-decoration:underline;" /></a><span class="Apple-style-span" style="font-family:Times New Roman;font-size:12px;font-weight:bold;line-height:normal;"></span><span class="Apple-style-span" style="font-family:Times New Roman;font-size:12px;font-weight:bold;line-height:normal;"></span></p>
<p style="font-family:Times New Roman;font-style:normal;font-variant:normal;font-weight:normal;font-size:12px;line-height:normal;min-height:15px;margin:0;"><span class="Apple-style-span" style="font-weight:bold;">150 g  butter or margarine</span></p>
<p style="font-family:Times New Roman;font-style:normal;font-variant:normal;font-weight:normal;font-size:12px;line-height:normal;min-height:15px;margin:0;"><span class="Apple-style-span" style="font-weight:bold;">175 g sugar</span><span class="Apple-style-span" style="font-weight:bold;"><span style="letter-spacing:0;"></span></span></p>
<p style="font-family:Times New Roman;font-style:normal;font-variant:normal;font-weight:normal;font-size:12px;line-height:normal;min-height:15px;margin:0;"><span class="Apple-style-span" style="font-weight:bold;">1 lemon, rind and 1 tablespoon juice</span><span class="Apple-style-span" style="font-weight:bold;"><span style="letter-spacing:0;"></span></span></p>
<p style="font-family:Times New Roman;font-style:normal;font-variant:normal;font-weight:normal;font-size:12px;line-height:normal;min-height:15px;margin:0;"><span class="Apple-style-span" style="font-weight:bold;">2 large eggs</span><span class="Apple-style-span" style="font-weight:bold;"><span style="letter-spacing:0;"></span></span></p>
<p style="font-family:Times New Roman;font-style:normal;font-variant:normal;font-weight:normal;font-size:12px;line-height:normal;margin:0;"><span style="letter-spacing:0;"><span class="Apple-style-span" style="font-weight:bold;">100 g flour</span></span></p>
<p style="font-family:Times New Roman;font-style:normal;font-variant:normal;font-weight:normal;font-size:12px;line-height:normal;margin:0;"><span style="letter-spacing:0;"><span class="Apple-style-span" style="font-weight:bold;">75 g ground hazelnuts</span></span></p>
<p style="font-family:Times New Roman;font-style:normal;font-variant:normal;font-weight:normal;font-size:12px;line-height:normal;margin:0;"><span style="letter-spacing:0;"><span class="Apple-style-span" style="font-weight:bold;">a pinch of salt</span></span></p>
<p style="font-family:Times New Roman;font-style:normal;font-variant:normal;font-weight:normal;font-size:12px;line-height:normal;min-height:15px;margin:0;"><span class="Apple-style-span" style="font-weight:bold;"><span style="letter-spacing:0;"></span></span></p>
<p style="font-family:Times New Roman;font-style:normal;font-variant:normal;font-weight:normal;font-size:12px;line-height:normal;margin:0;"><span class="Apple-style-span" style="font-weight:bold;"> </span></p>
<p style="font-family:Times New Roman;font-style:normal;font-variant:normal;font-weight:normal;font-size:12px;line-height:normal;margin:0;"><span style="letter-spacing:0;"><span class="Apple-style-span" style="font-weight:bold;">Heat oven to 170° C. </span></span></p>
<p style="font-family:Times New Roman;font-style:normal;font-variant:normal;font-weight:normal;font-size:12px;line-height:normal;margin:0;">&nbsp;</p>
<p style="font-family:Times New Roman;font-style:normal;font-variant:normal;font-weight:normal;font-size:12px;line-height:normal;margin:0;"><span style="letter-spacing:0;"><span class="Apple-style-span" style="font-weight:bold;">Cream together the butter or margarine, sugar and lemon rind. Beat in the eggs, one by one. Sift in the flour and stir in the nuts, lemon juice and salt. Spoon the mixture into a buttered and lined 450g loaf tin and smooth the top.</span></span></p>
<p style="font-family:Times New Roman;font-style:normal;font-variant:normal;font-weight:normal;font-size:12px;line-height:normal;min-height:15px;margin:0;"><span class="Apple-style-span" style="font-weight:bold;"><span style="letter-spacing:0;"></span></span></p>
<p style="font-family:Times New Roman;font-style:normal;font-variant:normal;font-weight:normal;font-size:12px;line-height:normal;margin:0;"><span style="letter-spacing:0;"><span class="Apple-style-span" style="font-weight:bold;">Bake for 35 to 40 minutes until golden and cooked through. Leave in tin to cool completely. Remove from tin. </span></span></p>
<p style="font-family:Times New Roman;font-style:normal;font-variant:normal;font-weight:normal;font-size:12px;line-height:normal;margin:0;"><span class="Apple-style-span" style="font-weight:bold;"> </span></p>
<p style="font-family:Times New Roman;font-style:normal;font-variant:normal;font-weight:normal;font-size:12px;line-height:normal;margin:0;">&nbsp;</p>
<p style="font-family:Times New Roman;font-style:normal;font-variant:normal;font-weight:normal;font-size:12px;line-height:normal;margin:0;"><span style="letter-spacing:0;"><span class="Apple-style-span" style="font-weight:bold;">Make icing by mixing the icing sugar with enough lemon juice to make it smooth, then spread over the cake and allow to drizzle over the sides. Sprinkle with lemon rind.</span></span></p>
<p style="font-family:Times New Roman;font-style:normal;font-variant:normal;font-weight:normal;font-size:12px;line-height:normal;margin:0;"><span class="Apple-style-span" style="font-weight:bold;"> </span></p>
<p style="font-family:Times New Roman;font-style:normal;font-variant:normal;font-weight:normal;font-size:12px;line-height:normal;margin:0;">&nbsp;</p>
<p style="font-family:Times New Roman;font-style:normal;font-variant:normal;font-weight:normal;font-size:12px;line-height:normal;margin:0;"><span class="Apple-style-span" style="font-weight:bold;">Enjoy. </span></p>
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		<title>Honey Curry Chicken</title>
		<link>http://hungrycaterpillar.wordpress.com/2007/10/10/honey-curry-chicken/</link>
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		<pubDate>Wed, 10 Oct 2007 10:20:07 +0000</pubDate>
		<dc:creator>thehungrycaterpillar</dc:creator>
				<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Honey]]></category>

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		<description><![CDATA[Creative cooking at its most fun, this time with chicken breast:  75 g butter 175 g clear honey one and a half teaspoons curry powder 6 tablespoons mustard salt and pepper 4 chicken  breasts Heat oven to 220º C Mix all the ingredients together. Arrange chicken pieces in a roasting tin and pour over the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hungrycaterpillar.wordpress.com&amp;blog=1473129&amp;post=27&amp;subd=hungrycaterpillar&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p style="font:normal normal normal 12px/normal Times New Roman;margin:0;"><span style="letter-spacing:0;"><span style="font-weight:bold;" class="Apple-style-span">Creative cooking at its most fun, this time with chicken breast:</span><span class="Apple-style-span" style="font-family:Georgia;font-size:16px;line-height:20px;"><span style="font-weight:bold;" class="Apple-style-span"> </span></span></span></p>
<p><a href="http://hungrycaterpillar.files.wordpress.com/2007/10/honey_big.jpg" title="honey_big.jpg"><img src="http://hungrycaterpillar.files.wordpress.com/2007/10/honey_big.jpg?w=495" alt="honey_big.jpg" style="text-decoration:underline;" /></a>
<p style="font:normal normal normal 12px/normal Times New Roman;min-height:15px;margin:0;"><span style="font-weight:bold;" class="Apple-style-span">75 g butter</span><span style="font-weight:bold;" class="Apple-style-span"><span style="letter-spacing:0;"></span> </span></p>
<p style="font:normal normal normal 12px/normal Times New Roman;min-height:15px;margin:0;"><span style="font-weight:bold;" class="Apple-style-span">175 g clear honey</span><span style="font-weight:bold;" class="Apple-style-span"><span style="letter-spacing:0;"></span> </span></p>
<p style="font:normal normal normal 12px/normal Times New Roman;min-height:15px;margin:0;"><span style="font-weight:bold;" class="Apple-style-span">one and a half teaspoons curry powder</span><span style="font-weight:bold;" class="Apple-style-span"><span style="letter-spacing:0;"></span> </span></p>
<p style="font:normal normal normal 12px/normal Times New Roman;margin:0;"><span style="letter-spacing:0;"><span style="font-weight:bold;" class="Apple-style-span">6 tablespoons mustard</span></span></p>
<p style="font:normal normal normal 12px/normal Times New Roman;margin:0;"><span style="letter-spacing:0;"><span style="font-weight:bold;" class="Apple-style-span">salt and pepper</span></span></p>
<p style="font:normal normal normal 12px/normal Times New Roman;margin:0;"><span style="letter-spacing:0;"><span style="font-weight:bold;" class="Apple-style-span">4 chicken  breasts</span></span></p>
<p style="font:normal normal normal 12px/normal Times New Roman;min-height:15px;margin:0;"><span style="font-weight:bold;" class="Apple-style-span"><span style="letter-spacing:0;"></span></span></p>
<p style="font:normal normal normal 12px/normal Times New Roman;margin:0;"><span style="letter-spacing:0;"><span style="font-weight:bold;" class="Apple-style-span">Heat oven to 220º C</span></span></p>
<p style="font:normal normal normal 12px/normal Times New Roman;min-height:15px;margin:0;"><span style="font-weight:bold;" class="Apple-style-span"><span style="letter-spacing:0;"></span></span></p>
<p style="font:normal normal normal 12px/normal Times New Roman;margin:0;"><span style="letter-spacing:0;"><span style="font-weight:bold;" class="Apple-style-span">Mix all the ingredients together. Arrange chicken pieces in a roasting tin and pour over the honey mixture. Coat the  meat and roast in the oven for about 1 hour or until cooked.</span></span></p>
<p style="font:normal normal normal 12px/normal Times New Roman;min-height:15px;margin:0;"><span style="font-weight:bold;" class="Apple-style-span"><span style="letter-spacing:0;"></span></span></p>
<p style="font:normal normal normal 12px/normal Times New Roman;margin:0;"><span style="letter-spacing:0;"><span style="font-weight:bold;" class="Apple-style-span">Serve with rice or potatoes and veg.</span></span></p>
<p style="font:normal normal normal 12px/normal Times New Roman;margin:0;"><span style="font-weight:bold;" class="Apple-style-span"> </span></p>
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